11 Things Happy Couples Do Before They Go to Sleep

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It’s very important to spend some time with your partner before you go to sleep. It doesn’t matter how much time you have to spend together — an hour or just a few minutes. If it’s just the 2 of you enjoying each other, talking, and showing your love, that is all you need.

Oxallon made a list of some simple but very effective pieces of advice from psychologists. We also prepared a special bonus for you at the end.

1. Switch your phones to silent mode, and put them away.

 

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Social media dependency suppresses the release of oxytocin in your body. This hormone is responsible for emotional intimacy and bonding. Psychotherapist Carol Carey advises following a simple rule: turn off your phones, or put them away at 9 p.m. on the dot.

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